Error message

Leadership Program Virtual Workshop: Yoga Flow Leadership Program Virtual Workshop: Yoga Flow
Virtual Virtual
Contact
Christina Monroe

Stretch from head to toe with LP alum Goi-Chawesa Fischer. Goi will guide us in a restorative session that gives us time to care for our bodies and minds. The focus will be on relaxing and stretching, with a short meditation and a bit of pranayama (breath exercise). Goi is an experienced online yoga instructor from Thailand who lives with her husband and daughter in Colorado, USA. This session is open to Leadership Program alumni.

 

Stretch from head to toe with LP alum Goi-Chawesa Fischer. Goi will guide us in a restorative session that gives us time to care for our bodies and minds. The focus will be on relaxing and stretching, with a short meditation and a bit of pranayama (breath exercise). Goi is an experienced online yoga instructor from Thailand who lives with her husband and daughter in Colorado, USA. This session is open to Leadership Program alumni.